Nutrition

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Week 1
MONDAY

BREAKFAST:

Creamy meal, with milk and sugar
SNACK:

Biscuits and juice or rooibos tea
LUNCH:

Chicken viennas with chips and butternut / gem squash and beetroot
SNACK:

Syrup sandwiches and fruit with juice or rooibos tea

TUESDAY

BREAKFAST:

Maltabella with milk and sugar
SNACK:

Biscuits and juice or rooibos tea
LUNCH:

Savoury Mince, mixed vegetables and pasta with butternut /gem squash and spinach
SNACK:

Jam sandwiches and fruit with juice or rooibos tea

WEDNESDAY

BREAKFAST:

Oats with milk and sugar
SNACK :

Banana muffins and juice or rooibos tea
LUNCH:

Fish fingers with savoury rice and butternut, gem squash or sweet potato and cabbage
SNACK:

Melrose cheese sandwiches and fruit with juice or rooibos tea

 

THURSDAY

BREAKFAST:

Creamy meal with milk and sugar
SNACK:

Biscuits and juice or rooibos tea
LUNCH:

Chicken ala King with peas, rice and butternut or gem squash or sweet potato and beetroot
SNACK:

Jam sandwiches and fruit with juice or rooibos tea

 

FRIDAY

BREAKFAST: 

Maltabella with milk and sugar


SNACK: 

Biscuits and juice or rooibos tea


LUNCH:

Bovril sandwiches and sliced chicken polony


SNACK:

Syrup sandwiches and fruit with juice or rooibos tea

 

Week 2

MONDAY

BREAKFAST:

Oats with milk and sugar
SNACK :

Banana muffins and juice or rooibos tea
LUNCH:

Fish fingers with savoury rice and butternut, gem squash or sweet potato and cabbage
SNACK:

Melrose cheese sandwiches and fruit with juice or rooibos tea

 

TUESDAY

BREAKFAST:

Creamy meal with milk and sugar
SNACK:

Biscuits and juice or rooibos tea
LUNCH:

Chicken ala King with peas, rice and butternut or gem squash or sweet potato and beetroot
SNACK:

Jam sandwiches and fruit with juice or rooibos tea

 

WEDNESDAY

BREAKFAST: 

Maltabella with milk and sugar


SNACK: 

Biscuits and juice or rooibos tea


LUNCH:

Bovril sandwiches and sliced chicken polony


SNACK:

Syrup sandwiches and fruit with juice or rooibos tea

THURSDAY

BREAKFAST:

Oats with milk and sugar
SNACK :

Banana muffins and juice or rooibos tea
LUNCH:

Fish fingers with savoury rice and butternut, gem squash or sweet potato and cabbage
SNACK:

Melrose cheese sandwiches and fruit with juice or rooibos tea

 

FRIDAY

BREAKFAST:

Maltabella with milk and sugar
SNACK:

Biscuits and juice or rooibos tea
LUNCH:

Savoury Mince, mixed vegetables and pasta with butternut /gem squash and spinach
SNACK:

Jam sandwiches and fruit with juice or rooibos tea

 

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